Writing Assignment 3

The answer the question 1 in Chapter 4.

I try to have a change of air when my stamina is gone.

Being in a leader position, there are a lot of things that I arrange for my group.

In the case of making a decision, I am disappointed my skill to summarize the group opinion.

Although there is a way to think positively and optimistically, there is a limitation of my room in my mind.

When I am in such a situation, I understand myself that I am in bad temper.

For example, less sleep time and negative thinking are one of the sign that I need to refresh.

To maintain stamina, there is several things that I do.

It's similar to what Shackleton do to keep his stamina in terms of talk to friends.

Mental: Talk to friends.

Friends who listen to my voice is very important for my life.

Fortunately, I have several friends who I can outlet myself.

Especially, in terms of the problem of group, I try to talk with friend who are not involve in the group.

In that way, I can easily say about the problem without holding hesitation.

Also, they can advice me , seeing from an objective view.

I am really appreciate with my friend. We are helping each other!

Physical: Sleep

Sleep is very important.

Without having much time to sleep, I am in bad temper and cannot concentrate on whatever I do. Therefore, even assignment remains, I take preference of sleeping firstly.

For example, When I am so tired , I go to bed as soon as I come back home. Next morning, I will wake up earlier than usual to do assignment. If it is failed, I will do it in the train.

I hope I can have more ways to maintain stamina so that I can more enjoy daily life.